Women’s health plan:
Nutrition, training and hormones
Join the community
Let’s ignite your potential
As a coach i’m determined to give women the knowledge to work with their bodies, not against it.
If you’ll like to learn how to improve your wellbeing and self-love through a better understanding of your hormonal cycle; and how this will influence your health, nutrition and training, this is exactly what you need.
Join me on this 6 weeks women’s health plan for nutrition and training:
What is included?
Initial consultation
3x 30 min consultations
3x15 min catch ups
Personal training plan
Personal nutrition plan
2x Zoom seminars
Access to PTdistinction App
Group support 24h
Group class**
*option of body scan and
121 PT in situ
Save your space for the next Ignite.
Next starting date: Monday 8th January 2024
“Brilliant. Most comprehensive plan I've ever been given.”
“Fun, got to meet lots of different people, a fun way to train. I enjoyed the fact it was all female- felt like there was less judgement..”
“I think it was exactly the right balance between being lead by yourself and allowing us to take ownership of our training/nutrition. Not once did I feel that I'd get a "telling off" or a "I told you so" if I didn't complete a particular activity. You actively listened, understood, reassured and where appropriate suggested a personalised tweak...”
“Brilliant. Id recommend to anyone. The app was easy to use, the zoom links easy to follow and I’ve never used zoom LOL! the nutrition plan was easy to follow and so was the workout plan..”
“This was the part I was most nervous about but your approach is great! The nutrition guide was helpful to get an idea of calories and macros..”